Personal Training

Your greatness is not what you have, but what you give.

Do you want to lose body fat? Increase your muscle mass? Improve your Grind time? Do you have a race in mind or specific athletic feat you’d like to accomplish but have no idea where to start? Maybe none of the above… you simply want to look and feel better.

Personal training in North & West Vancouver

Take your performance and aesthetic goals to the next level

Successful training starts with clear communication and a game plan. Together, you and Ainslie will create a plan to get you aligned with what you want to accomplish. Big goals should scare you, and that’s exciting. If you are ready to work hard, challenge yourself, and be open to feedback, then we welcome your training inquiries. Currently, Dr. Kehler is training clients in both North Vancouver and West Vancouver.


“ There are no words to express the gratitude and appreciation I have for working with Ainslie. With her support, I lost over 70 pounds. When you put your trust and faith in her, she is there through it all as your trainer, nutritionist, therapist… there is nothing I couldn’t discuss with her and it made all the difference in the world on my journey to health. ”

– Dawn K.

“Ainslie is extremely knowledgeable and very motivating to work with. She created easy to follow training and diet plans that helped me get great results.  She understands the challenges that come with working in law enforcement, and how difficult it can be to find the time to train hard and eat well. I would highly recommend Ainslie if you’re looking to take your LEO fitness to the next level.”

– S.R.

“Before I met Ainslie, I used to think working out was 20 minutes on the elliptical while watching TV, and then a trip to the in-gym smoothie bar to be healthy. I was introduced to Ains through friends, worked out with her once, had my ass handed to me, and was hooked. That was almost a decade ago, and since then Ains has taught me what it is to be strong, but also how much more I should always expect and demand from myself. Both my husband and I work out with her together, and since have run a marathon, achieved multiple fitness milestones, and we know what it feels like to properly push ourselves mentally and physically, not to mention we have fun while doing it! What is truly motivating though is that Ainslie pushes herself as hard as she pushes her clients, but hey, when in life was anything worthwhile easy?!”

– Sara T.


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Book a Session

Contact us to book a training session.