About

About Dr. Ainslie Kehler

Dr Ainslie has been passionate about health her entire life. She knew from an early age that she was destined to have a career helping people. She has spent 2 decades in the strength and conditioning field working with all types of individuals from professional athletes to total beginners. Dr. Ainslie’s strengths lie in her applied experience coupled with her strong education background. She has a Ph.D in Kinesiology, a Master’s Degree in Coaching Science, and a BS in Psychology. She has published research in various exercise science fields including women’s reproductive health, prenatal exercise training, occupational health, and first responder health. She has partnered/contracted in health promotion for large corporations including Apple, Nike and lululemon.

Dr. Ainslie is a certified CSCS with distinction through the NSCA (CSCS*D), and also holds many other advanced certifications including the Tactical Strength and Conditioning Facilitator (TSAC-f*D), and CrossFit Level 2 instructor. She is also certified in other domains including nutrition, kettlebells, pilates, spin, and triathlon coaching. She is a former firefighter, 3-time Ironman triathlete, and member of the Jr Canadian National Triathlon team. 

Dr. Ainslie’s true love is the weight room. Introducing other women to strength training and teaching principles of nutrition are her calling. Helping women step into their confidence and build muscle and shed their self-doubts is her passion in life.