Enriching lives through physical activity
Educate. Empower. Achieve.
Personal Training, reproductive health counseling, & Seminars in Vancouver
Dr. Kehler specializes in exercise training and education for prenatal and postpartum women from all backgrounds and ability levels: beginners to professional athletes. She also accepts a small number of general population personal training clients on a case by case basis.
Specialized, individualized reproductive health video or phone consults are available for firefighters, law enforcement officers, military personnel, and any other first responders seeking guidance on any aspects related to reproductive health.
Dr. Kehler is available to deliver customized reproductive health, occupational health, and prenatal or postpartum exercise seminars for professionals including health care providers, physiotherapists, personal trainers, and academic or continuing education institutions.
Services
Prenatal & Postpartum Training
Train with confidence, reduce labour duration, return to activity faster
Personal Training
Customized training to meet and exceed your goals
Testimonials
“I first began training with Ainslie six years ago, in order to prepare for a bike trip. Since then, my sessions with her have become an important part of my week! Through personalized workouts delivered with enthusiasm, understanding and humour I have become stronger and have been able to achieve my goals. Extremely knowledgeable and committed to her work, Ainslie pushes me to do my best in an encouraging, supportive and caring way. I trust her completely and know she believes I am capable of whatever she asks of me!” – P.H.
“Ainslie is extremely knowledgeable and very motivating to work with. She created easy to follow training and diet plans that helped me get great results. She understands the challenges that come with working in law enforcement, and how difficult it can be to find the time to train hard and eat well. I would highly recommend Ainslie if you’re looking to take your LEO fitness to the next level.” – S.R.
“Before I met Ainslie, I used to think working out was 20 minutes on the elliptical while watching TV, and then a trip to the in-gym smoothie bar to be healthy. I was introduced to Ains through friends, worked out with her once, had my ass handed to me, and was hooked. That was almost a decade ago, and since then Ains has taught me what it is to be strong, but also how much more I should always expect and demand from myself. Both my husband and I work out with her together, and since have run a marathon, achieved multiple fitness milestones, and we know what it feels like to properly push ourselves mentally and physically, not to mention we have fun while doing it! What is truly motivating though is that Ainslie pushes herself as hard as she pushes her clients, but hey, when in life was anything worthwhile easy?!” – Sara T.
What a great seminar! I’m really jazzed to see the scientific research backing up what I’ve always believed – that women don’t have to be treated like glass during their pregnancies. Education is so important and we as trainers can work confidently with our clients to empower them through their reproductive journeys. Thank you Dr. Ainslie! – seminar attendee
Get in touch
Curious about our services? Contact Dr Kehler for more information.